Healthy relationships

Giving Apologies

Giving Apologies

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) An apology is, by definition, "a regretful acknowledgement of an offense or failure". A couple of scriptures supporting the concept of apologies are as follows: "Blessed are the peacemakers: for they shall be called the children of God." --Matthew 5:9 "For I will declare mine iniquity; I will be sorry for my sin." --Psalms 38:18 Most of us learned growing up that when we wrong another

2016-09-12 Randy Gilchrist Healthy relationships, Communication, Conflict resolution, Psychological health, Spirituality
Poor Marriage Role Models

Poor Marriage Role Models

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) Research and clinical experience show that children of highly troubled marriages--whether or not they stayed together or eventually divorced--are at a notably higher risk of future relationship problems themselves. Marital problems often leading to role modeling challenges include divorce, communication problems, conflict resolution issues, gender attitudes, disrespect, verbal or physical abuse, etc.

2016-09-01 Randy Gilchrist Healthy relationships, Marriage preparation, Psychological health
Developing a Positive Attitude with Dating

Developing a Positive Attitude with Dating

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) Single and LDS? Tired of the singles scene? Tired of the meat market? Then you are not alone. Many others in your situation have similar feelings. Perhaps previous dating has been unsuccessful. Maybe you have been let down, hurt, or frustrated in the past. It could be that previous promising relationships ended poorly and left you negative and pessimistic with the dating scene. Maybe after a

2016-08-11 Randy Gilchrist Dating, Healthy relationships, Communication, Psychological health
How to use Facebook effectively to meet people

How to use Facebook effectively to meet people

My husband and founder of LDS Dimension, Shawn Gordon, and I also run a group on Facebook called LDS Dating, which provides another way to meet and interact with people. After watching and helping many people meet both here and there, we have talked about things that can help people be more successful in our Facebook group. Here is the list we put together. 1.DO get involved in conversations on posts. This allows you to see who has similar ideals as yourself and may lead to continuing

2016-08-11 Carly Gordon Dating, Healthy relationships, Communication
Is He or She Compatible?

Is He or She Compatible?

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) Dating in the LDS community is flush with emotion. Is he or she the right one? Are we really compatible? Should we get engaged? How can I know for sure? These are critical questions. No pressure, but consider this classic general authority quote from President Gordon B. Hickley: “The Lord has ordained that we should marry, that we shall live together in love and peace and harmony.… The time will

2016-08-03 Randy Gilchrist Dating, Healthy relationships, Spirituality
Judgement is not a 4 letter word

Judgement is not a 4 letter word

This might be the most oft quoted and wrongly applied part of the Holy Bible: Matthew 7:1-3 King James Version (KJV) 7:1 Judge not, that ye be not judged. 7:2 For with what judgment ye judge, ye shall be judged: and with what measure ye mete, it shall be measured to you again. 7:3 And why beholdest thou the mote that is in thy brother's eye, but considerest not the beam that is in thine own eye? I’m not sure how it is in Evangelical Christian circles, but in LDS circles, people throw

2016-07-30 Shawn Gordon Healthy relationships, Communication, Psychological health
Sexual Dysfunction in Marriage

Sexual Dysfunction in Marriage

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) As LDS members, we have all probably heard the rule of thumb in regards to the law of chastity: complete abstinence before marriage, complete fidelity after marriage. Solo sexual outlets such as pornography or masturbation are a big no no as well. Young men and women growing up in the church hear regular talks and direction on guarding their virtue, and that sex outside of marriage is the third most

2016-07-29 Randy Gilchrist Healthy relationships, Unhealthy relationships, Marriage preparation
Forgiving and Letting Go

Forgiving and Letting Go

Forgiveness means something a little different when we talk about spiritual forgiveness versus psychological forgiveness. Both are important in a different way. From the lds.org topics section (https://www.lds.org/topics/forgiveness?lang=eng), forgiveness is defined as follows: "To forgive is a divine attribute. It is to pardon or excuse someone from blame for an offense or misdeed. The scriptures refer to forgiveness in two ways. The Lord commands us to repent of our sins and seek His

2016-07-25 Randy Gilchrist Dating, Healthy relationships, Psychological health
Mind Reading in Relationships

Mind Reading in Relationships

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) Back in 1994 at Brigham Young University, I did what most students did at that place at that time: take a marriage preparation course. I don't remember much from that course except for a particular section regarding expecting mind reading in relationships, and what a problem this can lead to. According to my professor and the text book, there is a common, troublesome phenomenon known as the "tender

2016-07-10 Randy Gilchrist Understanding men, Understanding women, Healthy relationships, Marriage preparation, Communication, Psychological health
Is Love Online Possible?

Is Love Online Possible?

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) Question: I have a question Dr. Gilchrist: Is it possible to love someone who you haven't seen yet in person, but for the things he says over the phone and for the posts he does online? Answer: What a great question. Unfortunately, this is not a question that can easily be answered in a simple "yes" or "no" fashion. My short answer to this important question is, "kind of" and "to a degree", but

2016-06-25 Randy Gilchrist Dating, Healthy relationships
Overcoming Pornography

Overcoming Pornography

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) In last week's article, I introduced pornography as the immense problem it is today, especially with boys and men. In this follow up article, I will review some simple, practical ideas you can use to prevent and overcome the problem of watching pornography. As an LDS psychologist, I've helped many members overcome this addiction over the years at LDS Family Services and in my private practice. In

2016-06-20 Randy Gilchrist Healthy relationships, Psychological health, Spirituality
Pornography: A Big Problem

Pornography: A Big Problem

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) Pornography is a bigger problem today than it's ever been in the existence of mankind. Never before have pornographic images and videos been so conveniently and pervasively available. Pornography is just a few clicks or key words away on smart phones, tablets, and computers. In addition, movies, television, magazines, billboards, and many other mediums make pornography so easily and readily available

2016-06-12 Randy Gilchrist Healthy relationships, Marriage preparation, Psychological health, Spirituality
Self-Esteem: It Matters

Self-Esteem: It Matters

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) In psychology, self-esteem is defined by the Webster dictionary as "a feeling of having respect for yourself and your abilities". In other words, having self-esteem is having value and confidence towards yourself to be able to handle the rigors and disappointments of life. Sometimes as LDS members, we hear that we shouldn't strive for self-esteem, or that having self-esteem is bad or prideful. In

2016-05-21 Randy Gilchrist Healthy relationships, Marriage preparation, Psychological health, Spirituality
Sex Lives in Marriage Part 2

Sex Lives in Marriage Part 2

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) As an extension of the article I wrote last week with the same title, I thought that this was an important enough topic to write more about, given many common misconceptions, dissatisfaction, and dysfunction existing in the area of sex lives amongst fellow LDS members. Once again, I will use the word "sex" instead of "intimacy" to make it very clear what I am referring to so there is no

2016-05-11 Randy Gilchrist Healthy relationships, Communication
Sex Lives in Marriage

Sex Lives in Marriage

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) As LDS members, we generally have a strange, awkward relationship with the topic of sex. That's right, I said the word "sex". Can we as church members talk about this important, relevant topic openly? In short, yes, when it's done in a respectful manner. Becoming educated on this subject will help support, sustain, and enrich your eventual marriage. So why is the topic of "sex" in marriage rarely

2016-05-07 Randy Gilchrist Healthy relationships, Marriage preparation, Communication
Are We Spiritually Compatible?

Are We Spiritually Compatible?

by Dr. Randy Gilchrist, LDS Psychologist www.LDSdimension.com (FREE LDS online dating site) Compatibility is an essential requirement of a healthy, happy, successful, hopefully eternal marriage. Definitions of compatibility from the Webster's dictionary includes, "capable of existing together in harmony", as well as "designed to work with another device or system without modification". Interesting. There are many areas to consider when considering relationship compatibility (or lack

2016-04-29 Randy Gilchrist Healthy relationships, Spirituality